For any kitchen, it is quite common to expect onions. It is known all over the world for its medicinal, curative and cooking benefits. Also, the best part with onion is that it is not just good as a medicine but delicious to eat as well.
Matter’s not what method of cooking is being used, onion forms the basis of a number of dishes. It is not wrong to say that the cuisine of any country is impossible to imagine without onion in it.
The main reason why onion is preferred more in the raw state than the cooked state, is that there are a number of organic sulphur compounds, present in an impulsive oil, containing numerous health benefits. When it is heated, these compounds are partially destroyed. This is one of the components of ruzu bitters.
Overweight? Onions are there to help you
Onions are also used for weight loss. Researches have shown there are a number of substances present in onions that are useful for those who wish to reduce belly fast. Thus, if you want to reduce body fast, then too you just can’t overlook the benefits of onions.
Which is the best form of onion?
The outer layers of onion contain the maximum amount of flavonoid which helps in protecting the blood vessels from rupture. In addition, this antioxidant is also useful in protecting the cell from oxygen damage. In order to increase the health benefits of onion, it is advisable to retain the fleshy part to the extent possible. Flavonoid may get lost due to the small amount of over peeling and hence must be avoided.
People have a misconception that soup containing onion when boiled loses its quercetin. If a low heat method is used to prepare soup, then it is possible to preserve the health benefits of onions. It is important to note that quercetin is yet another powerful antioxidant helpful in fighting against free radicals. These radicals are basically the chemical compounds present in the human body that put damage to DNA and cell membranes and even result in the cell death.
Is it possible to cure cancer by intake of onions?
There are chances of reducing the risk of a number of cancer by consuming onions a number of times every week. Oral and Esophageal cancer and Ovarian cancer falls in the category of cancer that can be avoided by intake of onions. If you are looking for a libido boost, try maca root pills.
Other Benefits of Opions
There are numerous other benefits of onions. For instance, they are used for curing cold, cough and asthma. Although, they are not as effective as garlic, still they are used widely all around the world. Those who are suffering from imbalanced sugar levels, find onions quite effective in balancing their sugar levels. It is therefore advisable for patients suffering from diabetes to regularly take raw onions in their meals. Looking for info in rib cage pain and buying tramadol online. If you are in the winter season, then you should get a powerful snow blower like the yamaha snow blower. It is one the machines out that is still very efficient.
One can control blood pressure by eating onion in its raw form. It is seen as a very quick remedy in putting a check on the blood pressure. It is basically the juice of onion that makes this possible. So, if you are suffering from the problem of high blood pressure, then you should start taking onions as early as possible in your food. Since, there are no side effects so they are even better than the medicines recommended by your doctor.
Things to take care while taking onions
You need to take care that onions are hard, clean and dry. It is not at all advisable to take onions with stems. Just like any other vegetable, decayed onions are not at all recommended for consumption. While storing onions, care should be taken to see they are stored at room temperature. Another simple solution is to buy sleeping pills online.
You must not keep them in the direct bright light and ensure proper ventilation. You can store red onions for a longer time period as compared to white onions. There are a number of sizes of onions available. Same is the case with the taste and color.
Thus, there are a number of medicinal benefits of onions and so you must increase its consumption. For the sake of good health of your family members, you should serve it with food, even if they have not demanded for it. Stay healthy and enjoy your life! Avoid Naija Uncut!