In the early days there were only one type of nurse who used to handle all the duties of a nurse but now to decrease the work load of one nurse we have divided nurses in to three categories. You may have seen, that in hospitals there are three nurses with a patient, this is because of the division of nurses into different categories.

The nurse with most duties is a nursing assistant also known as CNA, who works under the supervision of a registered nurse. Anyone who has a well groomed personality with a caring nature can become an assistant nurse. These qualities are very important in an assistant nurse because usually the patients are in bad mood, they do not want to cooperate and sometimes they even get aggressive so to handle the patients one has to be very sensible and polite. It is the duty of a CNA to take care of the patient in every manner. It is their responsibility to take care of patient’s hygiene, food, medicine and observe the condition of the patient.

It is very easy to become a CNA and you are not required with a strong academic background, however some institutes demand a high school diploma for admission in the training program of a nursing assistant. The standard training program of CNA usually consists of 11 modules which are completed between 1 to 3 months. There are various training schools for CNA all over the country but it is very important that you find an accredited school because studying in a non-accredited school is just the waste of time and money. The small accredited training schools pay great attention on their student for the betterment of their repute. These schools also conduct several mock tests to make their students confident for the certification exams.

You can also find some Jobs In Nigeria. There are many websites which offer you to get the training for CNA in your office or home without any restrictions of timings. Another method of getting the training is to get it from a nursing home where you do not have to pay the fee or sometimes they make you pay very less fee but they make you sign a contract and restrict you for a certain time period to work only for them on pre-decided wages.

After getting the training the candidate needs to sit in an exam. This exam is divided into two parts; first part is based on theoretical knowledge and you will get some MCQS to answer in this part of the examination. The second part tests you practically, in this section you will be taken to a ward and will be asked to deal with some patients and the examiner will check that whether you are following the correct procedure or not. The practical test also enables the examiner to see your ability to handle the work load and pressure. CNA usually works for five days per week and 8 hours every day. They get paid on hourly basis and a new nursing assistant usually gets about 10 dollars per hour.

Grand Canyon

In addition to delivering some of the world’s best whitewater, a Colorado River rafting expedition gives visitors the chance to explore the geological history of North America. According to geologists, nowhere else on the planet is there a better location to examine this history than in the Grand Canyon.

The many strata of sedimentary rock visible to the naked eye is the most accessible cross section of the earth’s crust in the world, giving geologists relatively easy access to many of the Earth’s major events and yielding tremendous clues about the secrets surrounding the origins of the planet.


The Grand Canyon, one of the seven Wonders of the World and one of the most visited locations on the planet, is a continuing source of study for geologists. With forty identified layers of rock within the walls of the Grand Canyon is the evidence of nearly two billion years of physical evolution.

In other words, it represents a treasure trove of data for scientists investigating the processes by which the earth came to take on its current shape. These layers also include fourteen unconformities or gaps in the geological record which, for scientists, are epochal puzzles that need to be solved.

Most experts agree that the course of the mighty Colorado River was and is the primary reason the Grand Canyon was formed and looks the way it does. Through the extremely slow process of erosion, the combined effects of water, ice and wind have steadily etched out this enormous gorge.

However, other natural phenomena such as continental drift, volcanic activity, climate change and extreme weather almost certainly played a role in the canyon’s formation as well.

Although there is discussion in the scientific community about the details, few write off erosion as the major force that created the canyon. Most geologists and theorists concur that water alone could not have caused the depth of the canyon in such a relatively short period of geologic time, so many suspect that events such as those that created the lift that shaped the Rocky Mountains must have been responsible for giving the Colorado River the steep sloped access required to erode the land and rock away.

There were quite possibly other variables at work as well, such as flash floods, which still occur frequently in desert regions. Flash floods everywhere cause severe erosion, and certainly could have played a part in carving out one of the biggest and most breathtaking canyons on the planet.

Although many travelers never see all the strata and history that geologists study, those who hire River Rafting companies to guide them on Grand Canyon rafting trips can not only experience the adventure of the white water, but also have the opportunity to see and touch rock formations half as old as the world itself.

Commercial rafting companies are very mindful of the amazing geographical area they work in. Most employ educated guides who not only maneuver their guests down the river with expertise, but share their expertise in the canyon’s geological, archeological and natural history. Visitors take a trip through the ages, bearing witness to the physical evidence each has left behind.

The Vishnu Group, for instance, an exposed metamorphic rock formation located in the inner gorge area of the canyon, dates back nearly 2 billion years, while the Unkar Group features the canyon’s most ancient exposed layer containing fossilized organisms.

A great many other geological wonders await those who venture down the river to enjoy unparalleled scenic beauty while learning about the canyon’s formation and evolution. Trips of varying duration are available, giving guests as much time as they desire to fully experience the majesty of this natural wonder of the world while learning how it came into being.

In addition to exhilarating rides through rapids, lazy floats over calm waters and the plethora of history to absorb, visitors experience preservation in action. Colorado River guides share the importance of leaving the Grand Canyon in a better state than when it’s entered.

Not only do expeditions pack out all of their waste and use the most environmentally friendly methods to cook, clean and camp, most river rafting businesses contribute to a variety of Grand Canyon preservation funds or organizations.

Many, in reality, belong to such organizations and are dedicated to active stewardship of the land so that future generations will have the opportunity to experience the same awe-inspiring landscape as is currently available.


The essential oil antifungal properties that you can receive through practicing aromatherapy are truly incredulous, and can offer just as effective results as the more conventional methods of treatment but without the undesirable side effects. In order to understand better about the different essential oil antifungal properties it is first important for you to become more educated on essential oils and the practice of aromatherapy in general, espcially essential oils in nigeria.

What Is Aromatherapy and how does it Work?

Aromatherapy is based around the use of scents, which usually come from essential oils. In other words it is the skilled and controlled use of essential oils for emotional and physical health and well being. The practice of aromatherapy does go far beyond smell however, as it also involves certain treatments that are believed to have a chemical effect on the body.

Essential Oil Antifungal Properties

Essential oils have long been believed to offer antifungal properties, and these essential oil antifungal properties have shown in some cases to be even more effective than conventional methods of treatments.

Myrrh essential oil for instance, is often recommended to treat jock strap itch, which is a body fungus that develops after continued use of a jock strap. Tea tree is another of the oils that offers essential oil antifungal properties, and most frequently it is recommended for the treatment of athlete’s foot. Tea tree is an effective all year round anti bacterial and anti viral oil that considered as being one of the most valuable natural essential healing oils.

There are so many aspects to essential oils which should be known, especially before you get into the art of aromatherapy yourself. Although the practice itself is generally healthy and safe, it is still a form of medicine and so it must be implemented with care and common sense. There is no doubt that essential oils are very powerful compounds and so of course there are certain safety measures which must be kept in mind when you are using them.

You should also take care not to get any essential oils into your eyes or onto any mucus membranes, and so a wise practice is for you to always wash your hands after handling any of these oils. Pregnant and breastfeeding women need to take extra special precautions, and it is usually best if they avoid the use of essential oils completely until they are no longer pregnant or nursing.


Love can be fleeting. It is so easy to be swept away by the rapids of life, and before you know it, you and your partner may start feeling more like innkeepers instead of being lovers. But if you truly care for each other, you will need to find a way to renew the old love that you once had and get your sex life back on track. I personally love to get my woman a female libido enhancer and booster especially when she is not in the mood.


Make Time For Old Interests

One of the things that you can do in order to make your love feel new again is make time for your old interests. Usually, when people get caught in a new love, they tend to forget about their friends and other interests, yet these are things that make your life full as well as interesting. You will therefore need to spend some time apart from your partner and reconnect with your friends. Even though it is a good thing to spend enough time with you partner, overdoing it can be a recipe for disaster. You are likely to run out of things to talk about or get on each other’s nerves.

Keep The Love Alive

Another thing you can do to make your love feel new again is to keep the love alive. When most people get established in a relationship, losing track of the sexual desire as well as excitement that they once had can be very easy. You will therefore need to do things that will help you keep the sparks alive, for instance by avoiding the dreaded sweatpants slump and keeping your usual grooming routine. You will also need to invest in date nights and foreplay, and do not forget breaking out your sexy lingerie once in a while. You can also purchase a libido booster like

Keep Your Routine Up To Date

When in a relationship, it is always important to switch things up and try out something that is completely new. If you usually go out on a date night once in a week, you can try experimenting with a completely new cuisine that you have never tried before. You can also try a new fun activity together such as ice skating, bungee jumping or bicycling. There are so many things that you can do in order to keep things fresh in your relationship. Just make sure that they are things that are interesting to the both of you.

Appreciate The Good Things About Your Partner

les-misrablesKindness as well as appreciation flow back and forth between partners. They create tender moments of positivity and resonance, and they also play a big part when it comes to nourishing intimacy as well as growth of the relationship.

Taking time to appreciate the good things about your partner conveys that you see as well as appreciate their actions or inspiring qualities. As a result, your partner will feel cared for, understood and validated. They will walk around every day feeling better about themselves as well as the relationship.

It should not be hard to learn to make your love feel new again. Simple things such as compliments, positive body image and sex on the regular will help you maintain a relationship that has plenty of passion, no matter how long you have been together.


Research shows that lower back pain is the most common cause of ill health in many working people and they spend lots of money on treatments of this kind of pack pain. This is the most common kind of pain in women’s life. The good news is that you can relieve the pain without having to undergo surgery or even take medications by performing some simple exercises for lower back pain. If you want to learn how to give birth in usa, visit

Neck and back pain can be caused by pulled and strained muscles, wearing down of the cartilage between your vertebrae, aggravated nerve endings, and even some strained ligaments. The lower back comprises of several interconnecting muscles, and it is frequently difficult to determine the actual cause of the pain in the lower back. Some weight lifters suffer from lower back pain because they overdevelop the muscles in their upper back at the expense of those muscles in their lower back. Old age can also be a cause of lower back pain, as muscles tend to tighten with age. Fortunately, there are certain exercises that are proven to help stretch and strengthen your lower back so as to alleviate the pain.

Whether your pain is minor or severe, you can still exercise to help build strength and relieve the pain. Majority of lower back workouts are intended to loosen up and strengthen the surrounding muscles. This will help stabilize the area whenever you’re sitting or even engaged in a physical activity.

Lower Back Pain and Non-Surgical Treatment

A few stretching exercises can do wonders for your pain. Start by lying down on your back either on a mat or on the floor. Bend your knees while keeping your feet even on the ground. Now, curve your back. To do this, try to think about pointing your pubic bone towards your feet. Maintain this posture for five seconds and then relax on to the ground. Now, flatten your back side as if you’re attempting to pull your tummy button towards the ground. Hold this posture for five seconds before you relax onto the ground. It’s recommended that you repeat this workout five times every day. You can opt to progressively increase the numbers of repetitions all the way to thirty as it becomes less difficult for you to make the movements.

Start this second exercise by lying down on your back and bending your knees with your feet placed flat on the ground. Now, concentrate on maintaining your shoulders to touch the ground, and then move your knees to a single side. Maintain this posture for up to ten seconds before you go back to your initial position. Repeat this exercise on your other side. Repeat this exercise 2 to 3 times on every side. To remember to perform this stretch, try performing it one time in the mornings and one time at night. You can also add an afternoon workout if necessary.

Next, you can sit down on an armless stool or chair, and cross the left leg over the right-side leg. Brace the right-side elbow against the outer part of your knee for support. Now, turn your torso while stretching to your side. Hold this posture for ten seconds, and then do this exercise again on your other side. Perform stretch two times a day, 3-5 times on every side.

Practicing some abdominal contractions can also help restore the strength to your lower back and enable you go back to the activities you could be sacrificing because of the pain. Try out this simple abdominal contraction exercise. Start by lying down on your back, then bend the knees, and then rest your hands beneath your ribcage. Now, contract your abs. When you do this, you’ll feel the ribs squeeze down towards your back. Maintain this position for five seconds and then relax the muscles. Repeat this exercise ten times. Make sure you don’t hold your breath when doing this exercise.

As soon as you feel at ease with your first exercise routine, you can try introducing more stimulating lower back pain workouts using a workout ball, also known as a Swiss ball. While lying down on your back, curve the knees and then rest the calves on the ball. Lift one of your arms over your head, and then alternate lifting your other arm. Now, with the legs on the exercise ball, straighten one of your knees and then relax the knee, then straighten the other knee and relax it too. Continue straightening one knee whilst lifting the opposite upper limb over your head. Also, you can move the Swiss ball backward and forward using just your legs. Note that the further the Swiss ball is away from you, the more difficult it is to perform this exercise. Remember to keep the muscles in your abdomen tight and try completing every exercise in approximately one minute.

Alternatively, you can sit on the exercise ball while bending the knees and hips at 90degrees, and relaxing your feet straight on the ground. Raise one of your arms over your head, and then change to the other arm. Now, slowly lift and lower your one heel, and then the other. In case you feel stable enough, raise one heel whilst lifting an opposite upper limb over your head. Now, change to your other side with the heel and an opposite arm.

Resistance workouts can also help ease the pain. It boosts the blood flow to the painful area, which in turn encourages healing. Start with the stretching workouts for the first two weeks, and when your back is feeling better, you can add the following exercises:

You can do hyperextensions on a Roman chair. Face forward on the equipment and then support the feet on the lower pads. Extend your upper body over the pad in front. You’ll be parallel to the floor. Gently bend down and get a good stretch at the bottom, then lift up your upper body until it’s again parallel to the ground. Perform three sets of ten to fifteen repetitions.

Lie face-down on a flat surface or a bed, and then extend your legs past the surface. Rather than moving your upper body as in the hyperextension workout, lower your legs towards the ground, and then lift them up. You might need to brace your upper body to perform this workout. Another good way is to checkout the best shoes for nurses.

In conclusion, these are just some of the effective ways on how to treat chronic pain on your lower back using lower back workouts. Note that if you start to feel pain or discomfort during your exercise, you need to stop exercising. Also see your physician before you start a new program, particularly if the lower back pain is severe. You check naijaporn for more information.

Lastly and most importantly, allow yourself to take breaks when you need to. You can combine these exercises with tramadol medication for faster results. You can easily buy tramadol online for this purpose. Remember to keep a pain diary as it can be a useful tool in the diagnosis and the treatment of chronic pain. A simple way to keep a pain diary is by recording the pain intensity and the exercises that impact the pain either positively or negatively. This way, you’ll be able to know the exercises that suit your condition best.


So you want to take that online bet and watch that fantastic win of your favorite team transform to Money! Money! Money! Online sports betting is the way to go. Betting started way back in the early 20th century but was mostly done in clubs and casinos. Today, it is a touch of a button and you are good to go- thanks to the internet. Currently, there are thousands of online bookmakers that betting can be done, it can be done in virtually all sports available from football to horse racing. The most popular are football betting and its popularity can be attributed to the huge following of football matches online as compared to other sports. So how is betting done? Let’s delve into the basics, the dos and don’ts. If you are looking for sites that predict football matches correctly, look at

How to get started
The first thing one has to identify is a favorable online bookmaker since thousands are available online it is essential to look for those that have great reviews and are simple to transact with.

The second thing to consider is the mode of payment the bookmaker uses to aid in deposit and withdrawal of money. After that, then you are good to go. The bookmakers have fixed odds that they have calculated basing on the strength of the team and other factors.

How to Play
Teams that play daily are listed along with their odds, example if Manchester United plays with Chelsea, the odds of Manchester United can 2.30, and Chelsea can be 3.01 and Draw 2.98.

The odds are calculated using the probability of a team to win based on a myriad of factors. Online bookmakers give different options for both teams to score, under 2.5 goals in full time, over 2.5 goals in full time, correct scores in full time and half time, 1or 2 teams where one mean the home team and 2 away team among other options. It is for you to settle on options with high risk and low rewards.

Many sites are available to analyze the team form and past games records for the analysts. Every week, Betensured generates soccer betting tips and predictions for over seventy football matches based on their statistics and hard data. For the intuitive, you can throw a dice or guess what your heart tell you, betting starts with as low as $10 dollars to as high as you want.

It is important to read the online bookmakers terms and conditions before delving to the betting arena. It is also important to know that betting is a risk and never engage in unregulated betting that could let you lose your money. Wish you successful betting time.

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onionFor any kitchen, it is quite common to expect onions. It is known all over the world for its medicinal, curative and cooking benefits. Also, the best part with onion is that it is not just good as a medicine but delicious to eat as well.

Matter’s not what method of cooking is being used, onion forms the basis of a number of dishes. It is not wrong to say that the cuisine of any country is impossible to imagine without onion in it.

The main reason why onion is preferred more in the raw state than the cooked state, is that there are a number of organic sulphur compounds, present in an impulsive oil, containing numerous health benefits. When it is heated, these compounds are partially destroyed. This is one of the components of ruzu bitters.

Overweight? Onions are there to help you

Onions are also used for weight loss. Researches have shown there are a number of substances present in onions that are useful for those who wish to reduce belly fast. Thus, if you want to reduce body fast, then too you just can’t overlook the benefits of onions.

Which is the best form of onion?

The outer layers of onion contain the maximum amount of flavonoid which helps in protecting the blood vessels from rupture. In addition, this antioxidant is also useful in protecting the cell from oxygen damage. In order to increase the health benefits of onion, it is advisable to retain the fleshy part to the extent possible. Flavonoid may get lost due to the small amount of over peeling and hence must be avoided.

People have a misconception that soup containing onion when boiled loses its quercetin. If a low heat method is used to prepare soup, then it is possible to preserve the health benefits of onions. It is important to note that quercetin is yet another powerful antioxidant helpful in fighting against free radicals. These radicals are basically the chemical compounds present in the human body that put damage to DNA and cell membranes and even result in the cell death.

Is it possible to cure cancer by intake of onions?

There are chances of reducing the risk of a number of cancer by consuming onions a number of times every week. Oral and Esophageal cancer and Ovarian cancer falls in the category of cancer that can be avoided by intake of onions. If you are looking for a libido boost, try maca root pills.

Other Benefits of Opions

There are numerous other benefits of onions. For instance, they are used for curing cold, cough and asthma. Although, they are not as effective as garlic, still they are used widely all around the world. Those who are suffering from imbalanced sugar levels, find onions quite effective in balancing their sugar levels. It is therefore advisable for patients suffering from diabetes to regularly take raw onions in their meals. Looking for info in rib cage pain and buying tramadol online. If you are in the winter season, then you should get a powerful snow blower like the yamaha snow blower. It is one the machines out that is still very efficient.

One can control blood pressure by eating onion in its raw form. It is seen as a very quick remedy in putting a check on the blood pressure. It is basically the juice of onion that makes this possible. So, if you are suffering from the problem of high blood pressure, then you should start taking onions as early as possible in your food. Since, there are no side effects so they are even better than the medicines recommended by your doctor.

Things to take care while taking onions

You need to take care that onions are hard, clean and dry. It is not at all advisable to take onions with stems. Just like any other vegetable, decayed onions are not at all recommended for consumption. While storing onions, care should be taken to see they are stored at room temperature. Another simple solution is to buy sleeping pills online.

You must not keep them in the direct bright light and ensure proper ventilation. You can store red onions for a longer time period as compared to white onions. There are a number of sizes of onions available. Same is the case with the taste and color.

Thus, there are a number of medicinal benefits of onions and so you must increase its consumption. For the sake of good health of your family members, you should serve it with food, even if they have not demanded for it. Stay healthy and enjoy your life! Avoid Naija Uncut!